Madfit Warm Up

5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

5 MIN WARM UP FOR AT HOME OR GYM WORKOUTS

10 MIN WARM UP FOR AT HOME WORKOUTS

Do This Warm Up Before Every Workout (5 Min No Jumping Routine)

LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation)

5 MIN WARM UP FOR AT HOME WORKOUTS

12 MIN MUSIC WARM UP (Harry Styles, Mac Miller, Kacey Musgraves)

HAPPY DANCE WARM UP - Easy, Follow Along, No Equipment (David Guetta - Would I Lie To You)

5 MIN UPPER BODY WARM UP ROUTINE - total upper body warm up

15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)

10 min GOOD MORNING WORKOUT - Stretch & Train (No Equipment)

5 MIN FULL BODY STRETCH & COOL DOWN

30 min FULL BODY SCULPT At Home (NO JUMPING, Warm up & Cool Down Included)

Full UPPER BODY Workout (Tone & Sculpt) - 20 min At Home

5 MIN FULL BODY COOL DOWN STRETCHES (Recovery & Flexibility)

30 MIN FULL BODY HIIT - All Standing, No Repeats, Warm Up & Cool Down